Years of Change ESSENTIALS #6 Bone Health
15 September 2023
Years of Change ESSENTIALS #10 Sleep
15 September 2023
Years of Change ESSENTIALS #7 Pelvic Health
£9.99
Cerisport Years of Change ESSENTIALS – Pelvic Health
The Years of Change Program is now available in separate modules called ‘Essentials’
* Choose the information that is relevant to you – each Essential concerns a specific topic, all presented in podcasts and written material.
* Help to manage your sleep, stress, nutrition, exercise, weight, health & well-being using these Essential modules
* Access to a private Facebook group plus Ceri’s personal support is available with each purchase of a module.
Description
PELVIC HEALTH
The Pelvic Floor, hidden away as it is, can easily forgotten about and ignored. However, the function of these very important muscles need our attention and need to be looked after. The different stages of a woman’s life can challenge, it and we need to be prepared!
ONCE PURCHASED, YOUR WILL RECEIVE LOG IN FOR YOUR OWN PERSONALISED YEARS OF CHANGE PORTAL CONTAINING LINKS TO ALL PURCHASED MATERIAL.
FREE WITH THIS ESSENTIALS PURCHASE – Brain & Heart Health Modules! – these will be added to your own portal upon purchase.
