Slow & Steady Strength is our introduction class to resistance exercises.  Learn the basics and how to perform exercises with great technique before progressing to a more challenging class format if that is your aim. Working in a smaller group than our standard classes allows for even more individual attention, ensuring that you really get the best out of your class. Great for anyone starting their strength training journey, returning after a break or injury and for building confidence in what your body can do. The benefits of adding resistance training are many so come and find out for yourself why so many people attend our Studio Strength classes!